The authors divided 48 participants into three groups. This means that eating prunes can also lower a person’s risk of developing osteoporosis.Ī small 2016 study looked at the effect of dried prunes on older adults in the postmenopausal stage with osteoporosis. ![]() Prunes can help prevent and reduce the loss of bone mass. ![]() The loss of bone density and mass is a risk factor for osteoporosis.
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